Your Questions, Answered
-
No. You can book directly with us without a referral. If we identify anything that requires GP input, we'll advise you.
-
This varies depending on your injury. We'll give you a realistic recovery timeline at your first appointment. Most soft tissue injuries require between 4 and 8 sessions, though complex or post-surgical cases may be longer.
-
Absolutely. While we have a performance focus, our physiotherapy service is open to anyone — you don't need to be a competitive athlete to benefit from physiotherapy.
-
We're located at Weetwood Hall Estate, Otley Road, Weetwood, Leeds LS16 5PS — easily accessible from Headingley, Adel, Moortown, Alwoodley, Kirkstall and the wider Leeds area.
What to Expect at Your First Appointment
Your initial session at APEX typically includes:
Full consultation — We take a detailed history of your injury, your sport, training load and goals
Physical assessment — Movement, strength and functional testing relevant to your injury and sport
Clear diagnosis — We explain exactly what's wrong, why it happened and what recovery looks like
Treatment — Hands-on therapy where appropriate, plus prescription of your initial rehab exercises
Your programme — A progressive, personalised plan with 24/7 access to your coach for questions
Sessions typically last 45–60 minutes.