No. You can book directly with us without a referral. If we identify anything that requires GP input, we'll advise you.

This varies depending on your injury. We'll give you a realistic recovery timeline at your first appointment. Most soft tissue injuries require between 4 and 8 sessions, though complex or post-surgical cases may be longer.

Absolutely. While we have a performance focus, our physiotherapy service is open to anyone — you don't need to be a competitive athlete to benefit from physiotherapy.

We're located at Weetwood Hall Estate, Otley Road, Weetwood, Leeds LS16 5PS — easily accessible from Headingley, Adel, Moortown, Alwoodley, Kirkstall and the wider Leeds area.

Our pricing is straightforward, with no hidden fees:

• Initial physiotherapy assessment — £70 (45–60 mins: full history, assessment, diagnosis, hands-on treatment and your first rehab programme)

• Follow-up physiotherapy session — £70 (1 hour)

• Sports massage — £50 (60 mins) / £35 (30 mins)

• Strength & conditioning session — £50

You can book directly without a GP referral, and we'll never recommend more sessions than you genuinely need. If you're unsure which service is right for you, get in touch and we'll point you in the right direction.

Yes. We keep availability open for new and urgent injuries, and because you don't need a GP referral, you can often be seen within 24–48 hours of getting in touch. If you've just picked up an injury and want to be seen quickly, call us on +44 7377 546823 and we'll do our best to fit you in.

Physiotherapy is a full assessment-and-treatment service: we diagnose the root cause of an injury or pain and build a structured rehab plan to fix it. Sports massage is a focused soft-tissue treatment that supports recovery, eases muscular tightness and helps keep you performing — either on its own or alongside a wider rehab programme. If you're not sure which you need, book a physiotherapy assessment first and we'll advise you.

Absolutely — ACL rehabilitation and post-surgical knee recovery are among our core specialisms. We work with athletes at every stage, from pre-operative "prehab" through to full return-to-sport testing, and we regularly liaise with consultants and surgeons throughout your recovery. Using force-plate testing and objective data, we make sure you return to sport when your knee is genuinely ready — not just when it feels okay.